1、Areyoufeelingdowntoday?我们今天心情有点低落吗？

2、Don'tbetoohardonyourself.别太苛求自己了。

3、It'sokaytohavebaddays.有时候无法避免会遇到不好的日子。

4、Remember,tomorrowisanewday.记住，明天又是新的一天。

5、Youarenotalone.意志消沉的时候，别忘了我们一直在你身边。

6、Takeadeepbreathandrelax.深呼吸，放松一下。

7、Everythingwillbeokay.一切都会好的。

8、Don'tletonebaddayruinyourwholeweek.不要让一天不好的情绪影响整周。

9、Talktosomeonewhocaresaboutyou.找一个在乎你的人倾诉一下。

10、Rememberallthegoodthingsinyourlife.回想一下生活中美好的事情。

11、Youarestrongerthanyouthink.你比自己想象中的更坚强。

12、Don'tgiveuponyourself.不要轻易放弃自己。

13、Takeabreakifyouneedto.如果需要的话，休息一下。

14、Believeinyourselfandyourabilities.相信自己和自己的能力。

15、It'sokaytoaskforhelp.寻求帮助是正常的。

16、Youareworthyofloveandhappiness.每个人都值得拥有爱和快乐。

17、Bekindtoyourself.对自己好一点。

18、Youcanovercomethis.你能战胜这种感觉。

19、Don'tletnegativethoughtsruleyourmind.不要让消极的想法控制了你的思维。

20、Focusonthepresentmoment.把注意力放在当下。

21、Staypositiveandkeepmovingforward.保持乐观，继续前行。

22、Takecareofyourselffirst.先关心自己。

23、Keepthingsinperspective.把事情放在适当的地位。

24、Takesmallstepstowardsyourgoals.朝着目标迈小小的一步。

25、Staytruetoyourself.坚持做自己。

26、Rememberthatfailureisnottheend.失败不代表终结。

27、Believeinthepowerofpositivethinking.相信积极思考的力量。

28、Treatyourselfwithkindnessandcompassion.对自己友善并且有同情心。

29、Embraceyourimperfections.接受自己的不完美。

30、Surroundyourselfwithpositiveinfluences.身边的环境要积极向上。

31、Lookforthesilverlining.寻找事情的好的一面。

32、Don'tcompareyourselftoothers.不要与他人比较自己。

33、Stayfocusedonyourgoals.保持对自己目标的关注。

34、Taketimeforself-care.给自己一些时间进行自我关爱。

35、Practicegratitude.掌握感恩之心。

36、Learnfrommistakesandmoveon.从错误中汲取经验，然后迈步向前。

37、Bepatientwithyourself.耐心待自己。

38、Seekoutpositivepeopleandexperiences.找寻积极的人和经历。

39、Rememberthatyouareloved.记住，你是受到爱的。

1、Howareyoufeelingtoday?

2、Whatdidyoudoovertheweekend?

3、IsthereanythingIcandoforyou?

4、What'xxeenonyourmindlately?

5、Didyougetanygoodnewsrecently?

6、Areyouexcitedforanyupcomingplans?

7、What'syourfavoritetypeofmusic?

8、Haveyouevertraveledtoanothercountry?

9、What'syourfavoritehobby?

10、What'syourfavoritebook/movie/show?

11、Haveyoutriedanynewrestaurantslately?

12、Doyouhaveanypets?

13、What'syourfavoriteseason?

14、What'sthecoolestthingyou'veeverdone?

15、What'syourfavoritethingaboutyourself?

16、Haveyouaccomplishedanythingyou'rereallyproudof?

17、Haveyoumadeanynewfriendsrecently?

18、Istheresomeoneyoulookupto?

19、Whatareyourgoalsforthenextyear?

20、Haveyoulearnedanythingnewrecently?

21、What'syourfavoritetypeoffood?

22、Whatwasthelastthingthatmadeyoulaugh?

23、What'syourfavoritememoryfromchildhood?

24、Haveyoueverhadamomentwhereyoufeltcompletelycontent?

25、What'ssomethingyou'vealwayswantedtotry?

26、What'satalentorskillyouwishyouhad?

27、Areyoumoreofanintrovertorextrovert?

28、What'ssomethingyou'relookingforwardto?

29、Doyouhaveanypositiveaffirmationsyoutellyourself?

30、What'syourfavoritewaytorelax?

31、Haveyoueverhadyourheartbroken?

32、Doyoubelieveinfate?

33、What'ssomethingyou'reproudtosayyou'veovercome?

34、Who'ssomeonewhohasmadeabigimpactonyourlife?

35、Haveyoueverforgivensomeonewhohurtyoudeeply?

36、What'salessonyou'velearnedthehardway?

37、What'ssomethingyouwishyoucouldgobackandtellyouryoungerself?

38、Isthereanythingyouregret?

39、What'sthemostimportantthinginyourlife?

40、Doyoubelieveinsecondchances?

41、Haveyoueverlostsomeoneclosetoyou?

42、What'sthebiggestriskyou'veevertaken?

43、Isthereanythingyou'reafraidof?

44、Doyoubelieveinloveatfirstsight?

45、What'ssomethingyou'velearnedfromapastrelationship?

46、Istheresomethingyou'vealwayswantedtosaytosomeonebutneverhadthechance?

47、Haveyoueverexperiencedamajorlifechange?

48、What'syourideaofaperfectday?

49、Doyoubelieveinsoulmates?

50、What'sthemostspontaneousthingyou'veeverdone?

51、Haveyoueverfeltdeeplymisunderstood?

52、What'sthemostunexpectedthingthat'severhappenedtoyou?

53、Istheresomeoneyouwishyoucouldsay"thankyou"to?

54、What'sadreamyou'venevertoldanyone?

55、Haveyoueverexperiencedatimewhenyoufeltlikegivingup?

56、What'ssomethingyou'vebeenhesitanttotrybutarecuriousabout?

57、Istheresomethingyouwishyoucoulddoover?

58、Haveyouevermadeadecisionthatdidn'tfeelrightatthetime?

59、What'sthehardestthingyou'veeverhadtodo?

60、Isthereanythingyou'recurrentlystrugglingwith?

61、Haveyoueverfeltlikeyou'renotgoodenough?

62、What'ssomethingthatalwaysmakesyoufeelbetterwhenyou'resad?

63、Doyouhaveafavoriteinspirationalquote?

64、Haveyoueverbeenpleasantlysurprisedbysomeone'skindness?

65、What'sthekindestthingsomeonehaseverdoneforyou?

66、Doyoubelievethateverythinghappensforareason?

67、Haveyoueverexperiencedamomentwhereyoufeltlikeeverythingwasfallingintoplace?

68、What'ssomethingyou'reworkingonimprovingaboutyourself?

69、Istheresomeoneyouwishyoucouldmeet?

70、What'ssomethingthatalwayxxringsasmiletoyourface?

1、Couldyoupleasestopcrying?Everythingwillbefine.

2、Don'tbesad,tomorrowisanewday.

3、Iknowithurts,buttimewillhealyourbrokenheart.

4、Youarenotaloneinthis,Iamhereforyou.

5、It'sokaytofeelsad,butdon'tletitconsumeyou.

6、Let'sfocusonthepositivethingsinyourliferightnow.

7、Iamsorryforyourloss,pleaseacceptmycondolences.

8、Youarestrongerthanyouthink,youcangetthroughthis.

9、Don'tletthepasthauntyou,thefutureisfullofpossibilities.

10、Youarenotdefinedbyyourmistakes,youaremuchmorethanthat.

11、Keepyourheadup,therearebrighterdaysahead.

12、Youarelovedandvalued,don'teverforgetthat.

13、Don'tbeafraidtoaskforhelp,it'sasignofstrength.

14、Yourhappinessmatters,makeitapriority.

15、Theworldneedsyouruniquetalentsandgifts,don'tgiveuponyourdreams.

16、Iamproudofyoufortryingyourbest,that'sallthatmatters.

17、Don'tcompareyourselftoothers,yourjourneyisuniqueandspecial.

18、Believeinyourself,youarecapableofachievinggreatthings.

19、Takesometimetotakecareofyourself,youdeserveit.

20、Don'tletanyonebringyoudown,youareworthmorethanthat.

21、Remembertobekindtoyourself,youaredoingthebestyoucan.

22、Don'tgiveupjustbecausethingsarehard,youcanovercomeanyobstacle.

23、Youhaveapurposeinlife,keepexploringandfindingwhatitis.

24、Youarenotafailure,youareaworkinprogress.

25、Keeppushingyourselftobebetter,butdon'tforgettocelebrateyourvictories.

26、Lifeistoughsometimes,butyouaretougher.

27、Youhaveabrightfutureaheadofyou,don'tgiveupnow.

28、Youareimportantandloved,don'teverletanyonemakeyoufeelotherwise.

29、Don'tletfearcontrolyourlife,takerisksandtrynewthings.

30、It'sokaytofeellostsometimes,justkeepmovingforward.

31、Remembertotakethingsonestepatatime,it'sajourneynotarace.

32、Don'tletothers'opinionsdefineyou,youknowwhoyouare.

33、Keepsmiling,itmaynotsolveeverythingbutit'sagoodstart.

34、Youhavealotofpotential,don'tunderestimateyourself.

35、Ifyoufalldown,getbackupandkeepgoing.

36、Yourvalueisnotdeterminedbyyourjoborincome,it'sdeterminedbywhoyouareontheinside.

37、Betruetoyourself,evenifit'snotwhatotherxxxpect.

38、Don'tbeafraidtospeakupforwhatyoubelievein.

39、Youareagifttothisworld,don'thideyourlight.

40、Everynighthasamorning,everystormhasanend.

41、Youdon'thavetodoeverythingalone,therearepeoplewhocareandwanttohelpyou.

42、Don'tlettheanxietyofthefuturerobyouofthejoyofthepresent.

43、Don'tdwellonthepast,youcan'tchangeit.Focusonwhatyoucancontrol-thepresentandthefuture.

44、Yourlifeisinyourownhands,it'suptoyoutomakesomethinggreatoutofit.

45、Keepyourchinupandstaypositive,goodthingsarecomingyourway.

46、Youareworthyofloveandrespect,don'tsettleforless.

47、Yourstrugglesmakeyoustronger,don'tgiveuponyourselfnow.

48、Lifeisnotalwaysfair,butthatdoesn'tmeanyoushouldstoptrying.

49、Everyonehastheirownstoryandtheirownbattles,youarenotalone.

50、Keepgoing,keepgrowing,andnevergiveuponyourself.